General Strength Training / Hypertrophy
A solid foundation for every athlete: Structured muscle building, maximal strength, and movement mastery with calculated progression and focus on the highest-yield compound lifts.
Sport-Specific Strength Training
Strength training that makes you faster, more robust, and stronger in your sport.
Developed by experts to ensure maximum transfer to your competitive performance.
- 100%
- Direct transfer to competitive performance
- 6 Years
- National head coach experience in elite sport
- 0%
- Time wasted on irrelevant social media trends
Simon’s Home Turf: Judo & Combat Sports
As former Head Strength & Conditioning Coach for the German Judo Federation, Simon Schnell knows the physical demands of combat sports inside out: Matches on the mat are decided by explosive throwing power, grip dominance, and uncompromising core stability. Numerous athletes at World, European, and Olympic level have built their physical foundation under his guidance.
6 years of national head coach experience flow directly into grip strength, pulling power, rotational stability, and neck health. Every workout is engineered to deliver maximum power transfer during throws, levers, and ground fighting – while actively protecting shoulders, knees, and neck against injuries.
Profiles Overview
Judo & Combat Sports
Explosive power, core, and grip strength: 6 years of national coach experience for decisive throwing power, unbreakable grips, and targeted neck health in full contact.
Ball Sports (Football / Handball)
Acceleration, vertical jump, and injury prevention: Rapid directional changes, explosive sprints, and targeted stability to reduce ACL and hamstring injuries.
Endurance Sports / Running
Tendon resilience and core stability: Economical running mechanics, increased fatigue resistance, and protection against overuse injuries during high weekly mileage.
Your sport isn’t listed yet?
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B2B / Association Partnerships
Tailored solutions for national sports federations and clubs to ensure standardized talent development: Professional athletic management scaled for your entire squad.
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