Frequently Asked Questions

BASICS supports athletes of all levels – from youth and recreational athletes to competitive performers. Whether you need sport-specific strength training or structured, evidence-based strength development.

Because more is not automatically better. The exercises generating the most clicks on social media are rarely the most effective. BASICS focuses on a reductionist approach: high-yield compound lifts combined with optimal consistency and variation.

BASICS starts by assessing your goals, training experience, and schedule. From this, the app calculates an individual plan with specific target sets, reps, and calculated working weights.

BASICS analyses your completed workout logs and post-session exertion feedback. This dynamically adjusts target loads from session to session, preventing plateaus and ensuring steady gains.

Yes. If gym equipment is occupied or you need an alternative, you can swap any exercise during your active session for a functionally equivalent variation.

Yes. In addition to general strength training, we offer discipline-specific profiles – such as Judo and combat sports. We continually expand our sports profiles in collaboration with top national federations and experts.

Yes. BASICS includes tools for coaches: create individual or team workout plans, assign them to athletes, and track their performance data and progress centrally.

Reach out via our contact page or email us at info@basics.fitness. We love hearing your feedback, ideas, and suggestions for future sports profiles.