Personalised Plans
Let the app create a training plan for you – based on your goals, possibilities, and training data.
The BASICS APP
100% Basics, 0% Gimmicks
Good strength training is ‘simple, but not easy’.
Simple, because it
plans for you to get stronger;focuses on the most effective exercises; andbalances consistency and variation in an optimal way.
Not easy, because it challenges you physically in a different way than the exercises with the most clicks on social media. But it’s precisely this challenge that leads to your gain: in the end, it’s not just the exercise that looks good – it’s YOU!
Simple, because it
plans for you to get stronger;focuses on the most effective exercises; andbalances consistency and variation in an optimal way.
Not easy, because it challenges you physically in a different way than the exercises with the most clicks on social media. But it’s precisely this challenge that leads to your gain: in the end, it’s not just the exercise that looks good – it’s YOU!
From Elite Sport to Your Smartphone
As a sports scientist and former national head coach for strength & conditioning, I have trained World Champions and Olympic medalists. True progress does not come from social media trends, but from consistent progression on the most effective compound lifts.
BASICS brings this proven system directly to your smartphone – with calculated weights, guided workouts, and measurable progress.
BASICS brings this proven system directly to your smartphone – with calculated weights, guided workouts, and measurable progress.
- 100% Basics – Focus on high-yield compound lifts
- Calculated Progression – Precise weight targets instead of guesswork
- Sports Science – Built on national head coach experience
App Features
Discover a smarter way to train. Our app adapts to your goals, tracks your progress, and provides real-time analysis – keeping you motivated and helping you reach your best form faster.
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Performance Analysis
Understand your progress with clear statistics, trends, and insights tailored to your personal fitness journey.
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Guided Workouts
BASICS guides you through your training – including reps, sets, weights, rest times and (video) explanations.
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Your Feedback
BASICS regularly asks for your feedback and includes you in the planning process – because we want you to achieve your (!) goals.
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Documentation & Progress
Every workout is automatically analysed and influences your next session. This ensures that your training is tailored precisely to you.
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Sports
Training for a specific sport? Check if we already cover your discipline. If not, feel free to get in touch!
How does it work?
Get the app
Start your training now – download BASICS and reach your goals in a smart and healthy way.