Explosive & Reactive Power
Rapid force development within fractions of a second for explosive throwing setups and counter-attacks.
Sports Profile · Combat Sports & Martial Arts
Judo & Combat Sports: Explosive Power, Core, and Grip Strength
Direct transfer from the barbell to the mat: 6 years of national head coach experience for decisive throwing, pulling, and holding power with proven injury prevention.
- 6 Years
- Head Strength & Conditioning Coach for the German Judo Federation
- Elite Level
- Tested with World, European, and Olympic medallists
- 100% Transfer
- Focus on grip, pulling, and rotational power
Simon’s Specialization: From the Gym Directly onto the Mat
In judo and full-contact combat sports, grip dominance, explosive attacks, and uncompromising stability against opponent resistance determine the outcome. Generic gym routines fail to transfer to combat – BASICS focuses specifically on the kinetic chains that make the difference between Ippon and defeat.
- Grip Strength & Pulling Chains: Targeted forearm and back development for unbreakable grip control (kumi-kata) and powerful throwing entries.
- Rotational Stability & Core: Explosive trunk power for rapid direction changes and high-amplitude throws.
- Neck Health & Joint Protection: Preventive neck and shoulder strengthening to drastically reduce injury risks in heavy contact.
Specific Training Focus for Combat Athletes
Developed from 6 years of coaching the national team for physical dominance in competition.
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Specific Grip & Finger Endurance
Isometric and dynamic grip stamina to maintain grip dominance across all rounds and golden score.
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Rotational Kinetic Transfer
A strong kinetic link between lower body, core, and arms to accelerate opponents off-balance.
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Robust Neck & Shoulder Armor
Targeted preventive conditioning against high-impact loads in throws and groundwork.
Federation & Club Partnerships in Combat Sports
Leverage the expertise of a former national head coach for your dojo, club, or regional association.
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